Achieve your goals with personalized training and nutrition. 24/7 support for your success.
A better perspective on healthy living, grace, productivity, and life without fatigue and exhaustion.
Transforming your body with healthy eating without restrictions and small steps for success.
Flexible meals, without deprivation and easier to maintain.
I offer 24/7 support, weekly video calls, and progress tracking in all areas.
How to choose outfits that highlight your figure, exude elegance and attractiveness, yet remain affordable.
Training and nutrition are tailored to your preferences, goals, and needs.
Fashion trends, suitable outfits 👗
TRAINING to your goals according to your needs.
FOOD without limits and for your benefit.
Free 30-minute call for all your questions and introductory consultation.
How does nutritional counseling work?
We will discuss your habits, preferences, food tastes, allergies, and goals (gaining weight, losing weight, etc.). I will create the most suitable meal plan with ingredients you enjoy and balance your diet. It is important to nourish the body with the nutrients it needs without restricting or harming physical and mental health.
Frequently Asked Questions
Hybrid Program
Training is conducted in a combined format. Once a week we train in person, focusing on technique, posture, and progress. Twice a week, you receive an online training program to complete independently in the gym. The program is personalized and regularly adjusted based on your progress.
Premium 1:1 Program
A program for maximum results. Train 2–3 times per week in person (1-on-1), fully individualized. An online program for additional workouts is also included. The highest level of guidance and support.
Online Program
Training is conducted exclusively online. You receive structured programs and video tutorials. Workouts are performed independently, with no in-person sessions.
Nutritional Guidance
A lifestyle-based nutrition approach. Available on its own or combined with training. Flexible meals, without extremes.
As a coach, I provide 24/7 support and weekly Zoom calls to keep you always on track. My greatest desire is to transform people’s lives and show that a healthy lifestyle isn’t about restriction—it’s about freedom. My first goal is for you to achieve your goals, and the second is for you to recognize and fulfill needs you may not even be aware of. People will feel your improved energy, professionalism, and confidence, and they will reflect that energy back to you.
How do you differ from others?
Click and enter your email for a free 30-minute consultation.
A personal trainer helps you train smarter, faster, and safer. On your own, you can make mistakes that slow your progress or lead to injuries. The trainer ensures that workouts are tailored to your goals, monitors your progress, and motivates you to achieve results that are difficult to attain on your own.
businessajda@gmail.com
+386 40 895 103
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